Tips for Shoe Shopping If You Have Flat Feet Do you often experience an uncomfortable ache in the heel or arch of your foot? If you have flat feet, the frustrating cycle of purchasing a new pair of shoes only to endure days of swelling at the ankle and pain...

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The Importance of Buying the Right Sneakers for Your Sport Every athlete knows your body is your true instrument, regardless of your sport. When you finely tune your body to perform at its optimal level, you can expect to do your best. Although not every athlete runs down a court...

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Gait refers to the way in which an individual walks. When you speak with a health care professional, such as a podiatrist or physical therapist, he or she may use this term. In any case, a person’s gait deals more with the specific mechanics involved in walking. Your gait involves...

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Although we use our feet every day to carry us from place to place, we often fail to pay attention to them. It is only when they cause us pain that we really notice how important they are and what kind of damage can be caused from untreated foot pain....

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Are your running shoes helping or hurting your stride? Running is one of the most beneficial aerobic exercises you can do. Not only can it help you burn calories and lose weight, but it can also lower blood pressure, reduce stress and improve mental health. Despite its many health benefits,...

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